Individual & Couple Therapy 

 

I'm a client-centered Therapist who utilizes a collaborative, integrated approach to treatment.

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Through compassion, professional training, and personal life experience, I work with individuals, couples, polycules, and families to foster health, well-being, connection, and meaning.

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Wellness and recovery look different to everyone, and my objective is to partner with you to identify your personalized needs and desired outcomes for treatment. Your personal experience, values, and goals are central to the therapy process.

 

Once outcomes are identified, we work in partnership to help you achieve your goals and increase well-being and meaning in your life. 

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Therapy is an experiential process. There are many ways to process & integrate thoughts, feelings, experiences, and new learnings. In treatment, I may utilize various modalities and tools, such as CBT, DBT, mindfulness, focused breathing, guided imagery, sand tray, art, writing activities, and more as appropriate.